Welcome!

I’m so glad you’re here! If you’re like me, you have big goals, dreams and adventures to pursue.

And that requires feeling and being your best, having abundant physical and mental energy, a positive outlook and a strong spirit.

As a wellness coach and fellow life adventurer, it’s my goal to help you weave more wellness into your life so you can have all this and more, and to do it in a way that doesn’t feel like a struggle, because wellness should feel good and be fun!

So make yourself a cup of tea (or bevvie of choice), cozy up in your favorite pajamas, and keep reading below to explore all things wellness with me, like . . . clean eating, healthy traveling, maintaining a healthy lifestyle, staying grounded, keeping your stress in check, and making self-care a priority.

Enjoy your time here and please come back often!

 

Wellness Tips & Inspiration

Why we lose motivation (and how to get it back)

Why we lose motivation (and how to get it back)

Have you ever had trouble getting motivated (even to do something you actually enjoy doing)? If so, then I think you’ll be able to relate to this (and find some helpful tips for getting and staying motivated). Today I went on my first legit trail run in three years!...

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A 90-day plan to lose weight & get fit for your wedding

A 90-day plan to lose weight & get fit for your wedding

It’s early March as I’m writing this, and if you’re a June bride, that means you have about 90 days left to get ready for your big day! I know you want to make the most of the time you have left, so in this post I’ll strip it down to the 6 essential areas to focus on...

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How to undo the damage if you overate at Thanksgiving

How to undo the damage if you overate at Thanksgiving

Happy day after Thanksgiving!  I hope you had a wonderful holiday spent with loved ones celebrating all the things we have to be thankful for. Among many other things, I spent Thanksgiving being thankful for being newly married to the love of my life, and for being...

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Hi there! I’m Valerie, a wellness coach for inspired women who know there’s so much more to health & life than just fitting into skinny jeans. Join me here for inspiration & practical tips to help you navigate your wellness journey and live your adventure. MORE ABOUT ME>>

 

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