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Wedding Weight Loss and Wellness — without the stress!

Hi there, Bride-to-Be — I’m so glad you’re here!  If you’re ready to lose weight and/or get healthy and fit for your wedding day, you’re in the right place.


I’m Valerie, and I’m a certified holistic health and wellness coach (and a newlywed!).  My mission is to help you be a healthy happy bride, so that you look and feel your most beautiful and confident as you walk down the aisle.


And, I want to do this in a way that’s healthy, realistic and honors your unique body, shape, and lifestyle (and in a way that doesn’t create more stress in your life — because planning a wedding is stressful enough!).  This isn’t about perfection — it’s simply about being YOUR best.


If you’re ready to make serious progress with your wedding weight loss and fitness goals, here’s how to get started:

Click the Blog button above to find my workouts, recipes, and tips on getting fit for your wedding, having healthy skin, and de-stressing.  I update the blog weekly, so be sure to check back regularly, or SIGN UP TO GET NOTICES WHEN I HAVE NEW INFO FOR YOU

Click the Work With Me button to get all the details on how I can help you be your healthiest and happiest for your wedding day.

Click the Meet Valerie button to get to know me a little better and learn about my approach to health and fitness.  If you’re wondering if we’d be a good fit (and that’s important!), this page will help.

Wishing you all the best for your wedding day, and a happy, healthy life!   

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Consult your health care provider before starting any exercise, weight loss, or health program.  I am not a doctor or registered dietitian, and the materials on this website are for informational purposes only, based on my experience and training, and do not constitute medical advice. Reliance on any idea from this website is at your own risk. Everyone's physiology is unique and not all recommendations will work for all.