FREE Arm Workouts
Tone your arms and lose the jiggle with these arm workout videos + a bonus 8-minute full-body workout!
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Your workout program has done more for me in 2 weeks than 2 years at my gym!Angela D., Austin, TX
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Valerie’s knowledge and experience in the health field are far-reaching. Every time I talk to her I learn something new about my body and how it works.Laura Lee Green, Phoenix, AZ
I have had great success in improving my health and fitness, thanks to Valerie. I’m excited to see the continued progress and unknown possibility.Dr. Jeanne Martin, MD, Athens, GA
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Consult your health care provider before starting any exercise, weight loss, or health program. I am not a doctor or registered dietitian, and the materials on this website are for informational purposes only, based on my experience and training, and do not constitute medical advice. Reliance on any idea from this website is at your own risk. Everyone’s physiology is unique and not all recommendations will work for all.