FREE Arm Workouts

Tone your arms and lose the jiggle with these arm workout videos + a bonus 8-minute full-body workout!

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Your workout program has done more for me in 2 weeks than 2 years at my gym!

Angela D., Austin, TX

I participated in Valerie’s clean eating challenge while getting ready for my wedding — the results were fantastic!  I was less tired, had a healthier glow to my hair and skin, no longer felt bloated, and just felt better overall.  One of the best things about working with Valerie was her consistent support throughout the challenge. I’m looking forward to building on what we did in the challenge and continuing with a healthy eating plan!
Lynne Jones, United Kingdom

I would recommend Valerie to anyone who is looking for a fresh start and ready to make your dreams a reality.  If you are looking for something life-changing, this is it!

Priscilla J., Lawrenceville, GA

Valerie’s knowledge and experience in the health field are far-reaching.  Every time I talk to her I learn something new about my body and how it works.

Laura Lee Green, Phoenix, AZ

I have had great success in improving my health and fitness, thanks to Valerie.  I’m excited to see the continued progress and unknown possibility.

Dr. Jeanne Martin, MD, Athens, GA


5 Foods to Help you Lose Weight  For Your Wedding Naturally

Start losing weight naturally with these 5 foods.

Consult your health care provider before starting any exercise, weight loss, or health program.  I am not a doctor or registered dietitian, and the materials on this website are for informational purposes only, based on my experience and training, and do not constitute medical advice. Reliance on any idea from this website is at your own risk. Everyone’s physiology is unique and not all recommendations will work for all.