5 Foods to Help you Lose Weight  For Your Wedding Naturally

Start losing weight naturally with these 5 foods.

As a bride-to-be, you deserve to look and feel your best, and to walk down the aisle with total confidence.  

I bet you have a vision of how you want to look and feel on your wedding day (I know I do!), and you probably have pretty specific goals around that vision . . . maybe you want to lose a certain amount of weight, or get rid of those pesky “bat wings” (flabby arms) that so many women struggle with, or you want your skin to be clear and glowing.

You also have a very specific timeframe for achieving this . . . maybe it’s a year to your wedding day, or six months, or maybe you have just three months to go. And you’re probably feeling the pressure of trying to get in your best shape for your wedding day — on top of everything else you have going on.

Like a lot of brides, you might be feeling confused and overwhelmed by all the conflicting fitness and weight-loss info out there, and unsure how to get started or how to best accomplish your goals in the time you have.

If you’re nodding your head right now and thinking I just read your mind, here’s how I can help you . . . in the time that you have between now and your wedding, I’ll work with you to create a plan to meet your goals in a healthy way (or adjust your goals if they’re just a tad unrealistic ;).  


I’ll help you figure out:

  • what changes you can make to your diet and how to implement these changes
  • The best exercise for you based on your unique body, goals, and lifestyle, and how to stick to it
  • Other lifestyle changes you can make to get you to your weight loss and fitness goals faster, and
  • How to manage your wedding-related stress (and believe me, every bride has it!), so that it doesn’t sabotage your efforts

And most important, I’ll be right there with you every step of the way supporting you, cheering you on, and holding you accountable.  Because let’s be honest — it’s not easy making changes to your lifestyle and staying on track with your fitness goals — especially if you’re trying to go it alone (and plan a wedding in the process!)


“Your workout program has done more for me in 2 weeks than 2 years at my gym!”  Angela D., Austin, TX




Get in wedding-ready shape with one of these programs:


This 28-day online program takes all the guesswork out of how to lose weight and get in shape for your big day, with 28 days of menus, recipes, and workouts.  Whether you’re just starting out with your wedding fitness goals, you’re “stuck” and need to break through a plateau, or just looking for fresh ideas, this program’s got you covered.  Get all the details and find out what’s included here. 


Private coaching is for the bride who doesn’t want to leave anything to chance!  As your coach, I’ll help you define your wedding fitness goals, create a clear plan of action, and then stick to it.  If you’ve ever had trouble sticking with an exercise program or healthy eating plan (and let’s be honest, who hasn’t?!), private coaching is a great solution.  In addition to coaching you on nutrition and exercise, I’ll be there every step of the way supporting and encouraging you — and holding you accountable.  Coaching is done by phone or Skype, so I can work with you no matter where in the world you are.  Click here to get all the details.

Consult your health care provider before starting any exercise, weight loss, or health program.  I am not a doctor or registered dietitian, and the materials on this website are for informational purposes only, based on my experience and training, and do not constitute medical advice. Reliance on any idea from this website is at your own risk. Everyone’s physiology is unique and not all recommendations will work for all.